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Back Workout (5) – Underhand Cable Pulldowns
Underhand Cable Pulldowns is another workout you can try to train your back muscles. Normally, I perform Underhand Cable Pulldowns only after I am exhausted with my other dumbbell and barbell...
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Back Workout (6) – Superman
Many people doing weight training without taking good care of their back with bad forms or pose. Having a strong back, especially at the lower back, will help preventing injuries. I will share with...
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Back Workout (7) – Horizontal Pull-Up
Pull-ups or chin-ups are fantastic workout for upper-body strength and development. Recently, I have tried this new variation of this exercise – horizontal pull-up. It is actually a combination of a...
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Back Workout (8) – Cat-Cow Stretch
Cat stretch or cat-cow stretch is one of the exercise in yoga and pilates classes. I also incorporate in my after workout stretching, especially, after I do my crunches. Why it has such name as...
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Back Workout (9) – Lying Lower Back Stretch
Lie on your back. Keep your head on the floor. Gently pull both thighs close to your chest, and secure them there by wrapping your arms around knees. You can also wrap the arms at the back of your...
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Back Workout (10) – Lying T-Bar Row
Lying T Bar Row helps develop back in terms of width and thickness. Steps Adjust the leg height or the pad height so that your upper chest should be on the top of the pad. For certain machines, you...
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Back Workout (11) – Dumbbell Shoulder Shrug
Trapezius muscle, or commonly known as traps, is the muscle between your neck and shoulders. Traps are important for boxers and baseball players, where throwing motion is required. Steps: Grab a pair...
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Why You Should Not Do Behind-The-Neck Lat Pull Down?
Lat pull down is a favorite exercise in gym. No doubt, if done correctly, lat pull down help obtain “V” shape. However, I have seen some are doing pulling the bar behind their head with the belief...
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